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With Ramadan just over am sure we still have so many dates lying in the fridge.This is the best thing you can do with them
Such a quick & easy snack to make.
Date Truffles are one of the most healthiest snacks you can try!!!!
Dates Are Full Of Iron & AntiOxidants
Gives Instant Energy Boost Without Spiking Up Your Insulin Levels
Literally Less Than Three Ingredients & the variations are endless.You can customise according to your favourite flavours!!!Scroll down to see what I made today!!!
All You Need Is A Food Processor To Blitz Them Up
Lets Make The Base First & Then Get To The Flavours!!!!
- 2 Cups Pitted Medjool Dates
- 1 1/2 Cups Raw Walnuts
- Pinch Of Pink Himalayan Salt
- Vanilla (Optional)
Create Your Own Version
For The Choc Orange Version I Just Added 2 Tbsp Raw Cacao,Freshly Squeezed Orange Juice & Some Extra Pistachios
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For The Pina Colada Inspired Version I just Added A Cup Of Dehydrated PineApple & Dehydrated Coconut & Some Old Fashioned Rolled Oats
Peanut Butter Version : Just Add In Some Crushed Peanuts & 2 Tbsp Peanut Butter.Then roll in raw cacao powder or unsweetened cocoa powder.
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Chocolate Date Bars
This is using the same base but in the form of a bar with a layer of melted dark chocolate.So delicious….
Step One Make Date & Nut Base
Step Two Flatten on a lined baking tray (8′ by 8″) using the back of a metal spoon or a spatula.Chill till you prepare chocolate mixture
Step Three Melt in a microwave or double boil 400g Dark Choc with 2 tbsp coconut oil.
Step Four Spread this over the chilled date & nut layer.Freeze this for at least 30 minutes
Step Five Cut into 4″ by 2″ rectangles & store in refrigerator till you need to serve them….
Stores Well In Batches If Chilled Or Frozen
Perfect For Kids Lunch Boxes
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Would Love To See Your Remakes On These Amazing Energy Balls.
Much Love Nuzrath ?
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