Oven Baked Chicken Wings with Mango BBQ Sauce

Oven Baked Chicken Wings over DeepFried ???
As much as we all love those double fried chicken wings as a mother of young kids I always find ways and means to swap to healthier choices when I can…

Still not convinced to invest in an air fryer yet,maybe when am ready to find a spot for it to sit in my kitchen because I hate overcrowding the counter space with too many gadgematics

Anyway I baked these bad boys in my oven and I must say I’m pretty impressed

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My kids just smashed these chicken wings and they didn’t even realise that I made the sauce from scratch today

That’s right !!! Made a mean Mango BBQ Sauce to go with these Chicken Wings
This balanced out the flavours and took it next level

What’s your favorite combination with Chicken Wings ???

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Let’s Get Started

Chicken Wings

You Will Need

• 1kg Chicken Wings
• 1/4 Cup Olive oil (use when needed )
• 1 tsp salt
• 1 tsp kashmir chilli powder
• lime juice of one lime
• 2 tbsp liquid aminos

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Step One : Marinade the chicken for at least an hour or more

Step Two : Place them on a baking tray leaving by spacing them out and not overcrowding, which will steam the chicken wings instead of crisping them up

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Step Three : Bake in a preheated oven at 180 for at least 20 minutes on each side

Step Four : Remove from oven and turn the chicken wings over.Baste with olive oil before popping them into the oven for the second time

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Step Five : Once it is completely done, remove from oven and immediately toss in home made BBQ Sauce

Let’s Start making the sauce while the chicken wings are in the oven

Mango BBQ Sauce

You Will Need

• 1 B Onion finely chopped
• 3 tbsp Oil
• 2 tbsp Garlic finely chopped
• 1 tbsp Freshly grated ginger
• 1 tsp Mustard Paste
• 1 tbsp Kashmir Chilli Powder
• 1/2 Cup Honey
• Salt and pepper
• Vegeta(Optional)
• Lime Juice of one lime
• 1/2 Cup Hot Sauce/Ketchup
• 2 tbsp Tamarind Pulp
• 2 tbsp liquid aminos
• 1 Cup Raw Mango Purée or 3 tbsp Mango Chutney

Step One : Heat oil and sauté garlic and onions till nice and golden

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Step Two : Add ginger

Step Three : Add mustard paste

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Step Four : Add kashmir chilli powder, salt and pepper

Step Five : Add Hot Sauce

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Step Six : Let this cook for few minutes and when you see the oil coming off the edge of the pan, you know it’s well seasoned and ready for the next step

Step Seven : Add Honey,lime juice,tamarind pulp and liquid aminos

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Step Eight : Add vegeta and some water.If you skip vegeta you can add just plain water

Let this come to a simmer,check for salt and adjust accordingly.This is a delicious BBQ Sauce.But if you want Mango BBQ Sauce follow next step and you’re gonna love it!!!

Step Nine : Add One Cup Raw Mango Puree or 3 tbsp Mango Chutney for the mango flavour

Let this cool down and blend for perfect consistency but I really didn’t do the blending today as I was running out of time

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You could add some colour but I rarely add colour into my food

LET’S COAT THESE CHICKEN WINGS IN SOME HOME MADE MANGO BBQ SAUCE

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DO IT WHILE IT’S STILL WARM

TOSS THEM AROUND

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YOU COULD TRANSFER THESE CHICKEN WINGS ONTO A BAKING DISH AND GRILL FOR A FEW MINUTES

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I SPREAD THEM OVER FRENCH FRIES AND SPRINKLED SOME CHEESE BECAUSE EVERYTHING TASTES BETTER WITH CHEESE…

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Would love to see your remakes on this deliciousness.Be sure to tag me on social media or send me a screenshot of your remake so I can share it on any stories

Much Love ? Nuzrath

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